Reflexology

Reflexology is a non‑invasive complementary therapy based on the principle that specific reflex points on the feet correspond to organs, glands, and systems within the body. By applying controlled pressure to these reflex areas, reflexology aims to support autonomic nervous‑system regulation, improve circulation, reduce musculoskeletal tension, and promote overall physiological balance. It is commonly used to assist with stress and anxiety reduction, pain management, and general well-being.

Reflexology Lymphatic Drainage 

Reflexology Lymph Drainage (RLD) is a gentle, targeted reflexology technique developed by Sally Kay in the United Kingdom to support breast‑cancer survivors experiencing swelling from lymphoedema. By stimulating specific lymphatic reflex points on the feet, RLD helps reduce lymphoedema, ease inflammation, relieve sinus congestion, digestive bloating, hormonal symptoms, and post‑surgical swelling, and can benefit inflammatory autoimmune conditions such as rheumatoid arthritis. It also supports immune function and promotes deep relaxation by encouraging healthy lymph flow throughout the body.

Contact Quinte Mind & Body today for an appointment or to discover more benefits of Reflexology.